of guided meditation
New short courses for Older Adults, Spring 2026
Free of charge; donations accepted. No need to book - simply show up
Music and Drama
Thursdays,11.30am-12.30pm
Commencing 5th March 2026
A mixture of music, drama and poetry for older adults
Yogalate Sessions
Thursdays 2.00pm-3.00pm
Commencing 5th March 2026
A mixture of Yoga and Pilates, including chair-based exercises. These sessions are designed to help older adults to remain supple and maintain body strength.
Regular Classes
Classes are free with Theatre of the Senses Membership
This introduction to the basics of yoga includes mindful movement and relaxation techniques.
The class is ideal for beginners. Why not strengthen your mind and body, at a more relaxed pace? All welcome.
Tuesdays 12pm-1pm
Pleas note that membership of Theatre of the Senses is required.
Tuesday - Ladies only Yoga Workshops
Tuesday Meditation:
A Quiet Hour
Through a A Quiet Hour of Meditation,
we will lower our stress levels, we get to know our pain, and connect better to ourselves, other people and our world as we improve our focus, become kinder to ourselves and improve our health and wellbeing.
Tuesdays 1pm - 2pm
Thursday Drama Workshops
Our workshops include foundations in drama, movement, physical theatre, mask-work, games, relaxation, and mindfulness, that all aim to help you feel positive, motivated, and with improved overall resilience.
1.30pm - 3.30pm
Friday Theatre Workshops
This course is designed to offer a comprehensive introduction the creative process of acting . Discover techniques that will develop your voice, imagination and physicality through practical exercises while improving your mental health and wellbeing.
Take part in various theatre exercises, including improvisation, character development and movement. Meet and connect with new friends as part of a supportive group.
1.30pm - 3.30pm
Diverse art games
Free Art Workshops
Fridays 10.ooam –12.00pm
Old Trafford Wellbeing Centre
Further information
Brian: 0161 226 5560
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